Your Functional Wellness

Osteoporosis is a condition where the bones become weak and brittle, and it’s usually associated with aging. One in 2 women over the age...

What can we do to increase our chances of fighting viruses such as Covid, the flu and even cancers?

Peas, no longer just for dinner. Looking for an nutritious delicious alternative to regular milk? Cannot tolerate nut milk? This could be it

Blackened Salmon with Mango salsa

https://kalynskitchen.com/my-favorite-ideas-for-deviled-eggs-and/?fbclid=IwAR2DBm3bNanHs0lT9EnNbockeqbwvof39s30RJgcRw2SQfJMbovwFTvaMcw...

I'll post my favorite recipes from my favorite sites. Here is the one from Slender Kitchen. Absolutely fantastic dinner idea with no...

BOOKS Two of my favorite books talking about the role of hormones in our health journey. Dr.Fung dives deep in to the work of insulin and...

So much hype! To Keto or not to Keto, that is the question. What, Why, Who, Who should not...I'll try lay it all out here...