Your Functional Wellness

Doc says I have osteopenia/osteoporosis! Now what?

There has never been a better time to....

Peas. They're not just for dinner.

Scrumptious Salmon with Mango and Avocado salsa

Deviled eggs, yummy!

Delicious Coconut Shrimp

A totally random collection of my favorite things..

The Keto Diet! Or maybe Keto Light! What, Why, How, and for Who????